CRISPY SWEET POTATO & RED LENTIL PATTIES

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Author: Clara Morgan
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CRISPY SWEET POTATO & RED LENTIL PATTIES

Introduction to CRISPY SWEET POTATO & RED LENTIL PATTIES

Get ready for a culinary ride that’s just lip-smacking. These crispy sweet potato & red lentil patties are super tasty and just great quick solutions for when dinner sneaks up on a busy weeknight. They take less than thirty minutes to prepare and that certainly spells great news for most moms as well as professionals too. The taste of this recipe along with the nutrition is something that may win over your family or guests. You will not be able to resist another serving once you taste it for the first time.

Why You’ll Love This CRISPY SWEET POTATO & RED LENTIL PATTIES

These crunchy sweet potato & red lentil cakes have a certain je ne sais quoi. Very quick to prepare, in 30 minutes from start to finish. Every mouthful gives a crunchy and flavor-filled medley that’s more like a party for your taste buds. And healthy too, so there’s every reason for you to feed your family with it. Double benefit for every busy cook!

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CRISPY SWEET POTATO & RED LENTIL PATTIES 6

Ingredients for CRISPY SWEET POTATO & RED LENTIL PATTIES

Gather the following vibrant ingredients to create your delicious crispy sweet potato & red lentil patties.

  • Red lentils – These tiny gems pack a punch of protein and fiber, making the base hearty and nutritious.
  • Sweet potato – Grated sweet potatoes add a natural sweetness and a gorgeous color, plus they’re high in vitamins.
  • Onion – Finely chopped onions bring savory depth and a hint of sweetness.
  • Garlic – Minced garlic provides a lovely aroma and robust flavor.
  • Spices – Cumin, paprika, and coriander create vibrant layers of flavor; feel free to experiment with your favorite spices!
  • Fresh cilantro – Chopped fresh cilantro adds brightness and freshness.
  • Flour – This binds the patties together, with chickpea flour being a great gluten-free option.
  • Olive oil – For pan-frying, it ensures the patties achieve that perfect crispiness.
  • Avocado – Used for a creamy sauce to elevate the dish’s flavor.
  • Yogurt – Adds creaminess and tang to the sauce; choose plain yogurt for a classic flavor.

Don’t worry; the exact quantities for these ingredients are available for printing at the end of the recipe!

How to Make CRISPY SWEET POTATO & RED LENTIL PATTIES

Ready to dive into cooking? Let’s bring these scrumptious crispy sweet potato & red lentil patties to life! Follow these simple steps, and you’ll have a delicious dish in no time.

Step 1: Cook the Red Lentils

Start by adding the rinsed red lentils to a saucepan with two cups of water. Bring it to a boil and then reduce to a simmer. Cook for about 10-12 minutes until they’re soft and the water has mostly evaporated. Remember to drain any extra water and let them cool slightly. This step is crucial for the perfect base!

Step 2: Prepare the Mixture

In a large bowl, combine your cooled lentils with grated sweet potato, finely chopped onion, and minced garlic. Don’t forget your spices: cumin, paprika, and coriander, along with cilantro and flour. Mix all these vibrant ingredients thoroughly until they hold together well. Let the mixture sit for 5-10 minutes. Allowing it to rest helps bind everything, resulting in perfectly shaped patties!

Step 3: Form and Fry the Patties

Now it’s time to shape those patties! Use your hands to scoop up some of the mixture and form small, flat patties. Heat a skillet over medium heat and drizzle in some olive oil. Gently place the patties in the hot skillet, allowing them to cook for about 3-4 minutes on each side. When golden and crisp, you’ll know they’re ready. Fry in batches to avoid overcrowding; this is key for that perfect crispiness!

Step 4: Make the Creamy Sauce

While your patties are cooking, blend together the ripe avocado, fresh cilantro, minced garlic, lime juice, yogurt, and a pinch of salt in a blender or food processor. Add a little water if needed to achieve that creamy, smooth consistency. This sauce is the perfect complement to your flavorful patties!

Step 5: Serve and Enjoy

Present your crispy sweet potato & red lentil patties warm, topped or served with the creamy avocado sauce. Enjoy every bite!

Tips for Success

  • Don’t skip letting the mixture rest; it helps bind the patties for a better texture.
  • Adjust the spices to your family’s taste – a pinch of cayenne can add some zing!
  • For added crunch, try baking them in the oven at 400°F for about 20 minutes, flipping halfway.
  • Keep your skillet at medium heat; too high can burn them before they cook through.
  • Store leftover patties in the fridge and reheat them in the oven for optimal crispiness!

Equipment Needed

  • Large saucepan – A medium pot works well if that’s what you have on hand.
  • Skillet – You can use a non-stick or cast-iron skillet for frying.
  • Mixing bowl – Any large bowl will do, even a mixing tray.
  • Blender or food processor – A fork can work in a pinch for the sauce!
  • Measuring cups – Optional for precision, but you can eyeball the ingredients if you prefer.

Variations of CRISPY SWEET POTATO & RED LENTIL PATTIES

  • For a spicy kick, add cayenne pepper or red chili flakes to the mixture.
  • Experiment with herbs like fresh parsley or dill for different flavor profiles.
  • Swap out flour for oat flour or almond flour for a nutty twist.
  • Try adding grated zucchini for an extra veggie boost!
  • You can also use leftover mashed sweet potatoes in place of grated sweet potato.

Serving Suggestions

  • Pair your crispy sweet potato & red lentil patties with a fresh green salad for a light meal.
  • Serve alongside hummus or tahini sauce for an extra flavor boost.
  • Complement with a chilled lemonade or herbal iced tea for a refreshing drink.
  • Garnish with extra cilantro or slices of lime to elevate presentation.

FAQs about CRISPY SWEET POTATO & RED LENTIL PATTIES

Wondering about the crispy sweet potato & red lentil patties? Here are some answers to your burning questions!

Can I make these patties ahead of time? Absolutely! You can prepare the mixture and store it in the fridge for up to a day. Form and fry them just before serving for maximum crispiness.

How can I freeze the patties? Simply freeze the uncooked patties on a baking sheet, then transfer them to a freezer-safe bag. You can cook them directly from frozen!

Can I bake these patties instead of frying? Yes! Bake at 400°F for about 20 minutes, flipping halfway for that crunchy texture.

Final Thoughts

Making crispy sweet potato & red lentil patties is more than just cooking; it’s a joyful experience that brings people together. The satisfying crunch followed by the comforting flavors will put smiles on your family’s faces. I love serving these delightful bites at gatherings, watching everyone come back for seconds. There’s something magical about sharing a dish you’ve created with love that makes every effort worthwhile. So gather your ingredients, put on some music, and relish the process. Trust me, these patties will create delicious memories to savor long after the last bite!

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CRISPY SWEET POTATO & RED LENTIL PATTIES

CRISPY SWEET POTATO & RED LENTIL PATTIES That Wow!

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  • Author: Claras
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Pan-frying
  • Cuisine: Vegetarian
  • Diet: Gluten Free

Description

These Crispy Sweet Potato & Red Lentil Patties are a delicious and nutritious snack or appetizer, featuring a delightful combination of flavors and textures.


Ingredients

Scale
  • 1 cup red lentils, rinsed
  • 1 medium sweet potato, peeled and grated
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground coriander
  • Salt and pepper, to taste
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons flour (or chickpea flour for gluten-free)
  • Olive oil, for pan-frying
  • 1 ripe avocado (for the sauce)
  • 1/2 cup fresh cilantro (for the sauce)
  • 1 garlic clove (for the sauce)
  • 1 tablespoon lime juice (for the sauce)
  • 2 tablespoons plain yogurt (for the sauce)
  • Salt, to taste (for the sauce)
  • 23 tablespoons water (to thin, as needed for the sauce)

Instructions

  1. Add red lentils to a saucepan with 2 cups of water. Bring to a boil, then simmer for about 10–12 minutes, or until soft and water is mostly absorbed. Drain any excess water and let cool slightly.
  2. In a large bowl, combine cooked lentils, grated sweet potato, chopped onion, minced garlic, cumin, paprika, coriander, salt, pepper, chopped cilantro, and flour. Mix until it holds together. Let sit for 5–10 minutes.
  3. Heat a skillet over medium heat with a drizzle of olive oil. Scoop mixture and form into small patties. Cook for 3–4 minutes per side or until golden and crisp. Repeat in batches.
  4. In a blender or food processor, blend avocado, cilantro, garlic, lime juice, yogurt, salt, and water until smooth and creamy.
  5. Serve patties warm, topped or dipped with the creamy avocado cilantro sauce.

Notes

  • For gluten-free option, use chickpea flour instead of regular flour.
  • Adjust seasoning according to taste preference.
  • Store leftover patties in the refrigerator and reheat before serving.

Nutrition

  • Serving Size: 1 patty
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 5mg
clara
Hi, I’m Clara!

I'm a food lover and a firm believer that anyone can learn to cook with a little curiosity and courage. My story with food didn’t begin in a tiny apartment with a two-burner stove and a stack of cookbooks from the local library. I was broke and desperate to make something anything that felt like home.

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