why make this recipe
This Garlic Parmesan Chicken Meatloaf is easy and fast. It uses simple ingredients you may already have. The chicken keeps it light and the garlic and Parmesan make it tasty. You can serve it for weeknight dinner or a small family meal.
how to make Garlic Parmesan Chicken Meatloaf
Follow the steps below. Cook the onions first to bring out their sweet flavor. Mix everything gently so the loaf stays tender. Bake until the meat reaches a safe temperature and let it rest before slicing.
Ingredients :
1 lb ground chicken, 4 cloves fresh garlic, minced, 1 cup grated Parmesan cheese, 1 cup breadcrumbs (plain or Italian-seasoned), 2 large eggs, 1 medium onion, diced, 2 tbsp soy sauce (low-sodium recommended), 1 tsp salt, 1 tsp black pepper
Directions :
Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray., Sauté diced onions in a skillet over medium heat until soft (about 5 minutes)., In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined., Shape the mixture into a loaf form in the greased baking dish., Sprinkle remaining Parmesan cheese on top. Optionally add paprika or Italian seasoning for extra flavor., Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.
introduction
This meatloaf is good for people who want a simple dinner with bold flavor. It is milder than beef meatloaf but still moist. If you like garlic in different dishes, you might also enjoy a cheesy garlic chicken wraps recipe that pairs well with this loaf.
how to serve Garlic Parmesan Chicken Meatloaf
Slice the meatloaf into thick pieces. Serve it with mashed potatoes, steamed vegetables, or a green salad. A light gravy or extra Parmesan on top works well too. Warm slices make a good sandwich the next day.
how to store Garlic Parmesan Chicken Meatloaf
Cool the meatloaf to room temperature for up to two hours. Wrap tightly in plastic wrap or place in an airtight container. Store in the fridge for up to 4 days. For longer storage, freeze slices in a freezer bag for up to 3 months. Thaw in the fridge before reheating.
tips to make Garlic Parmesan Chicken Meatloaf
Use fresh garlic and grated Parmesan for the best taste. Do not overmix the meat; mix just until ingredients combine. If the mix feels too wet, add a little more breadcrumbs. Use a meat thermometer to check for 165°F (74°C). For a quick side idea, try the cheesy garlic chicken wraps mentioned earlier.
variation (if any)
- Make mini meatloaves in a muffin tin for faster cooking and easy portions.
- Add chopped fresh herbs like parsley or basil for a bright flavor.
- Swap soy sauce for Worcestershire sauce for a different savory note.
FAQs
Q: Can I use ground turkey instead of chicken?
A: Yes. Ground turkey works the same way and stays moist when you follow the recipe.
Q: Can I make this ahead?
A: Yes. Mix and shape the loaf, cover, and keep in the fridge for up to 24 hours before baking.
Q: How do I know when it is done?
A: Use a meat thermometer. The center must reach 165°F (74°C).
Q: Can I skip the Parmesan?
A: You can, but Parmesan adds salt and umami. If you skip it, add a bit more salt or a small amount of another cheese.
Conclusion
For another take on this flavor profile, see the Garlic Parmesan Chicken Meatloaf version with tips and photos at Garlic Parmesan Chicken Meatloaf – The Recipe Critic. You can also find a mini meatloaf idea with similar flavors at Garlic Parmesan Chicken Meatloaves – Will Cook For Smiles.
Print
Garlic Parmesan Chicken Meatloaf
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 65 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Poultry
Description
A light and tasty meatloaf made with ground chicken, garlic, and Parmesan cheese, perfect for weeknight dinners.
Ingredients
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle remaining Parmesan cheese on top. Optionally add paprika or Italian seasoning for extra flavor.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.
Notes
Use fresh garlic and grated Parmesan for the best taste. Do not overmix the meat; mix just until ingredients combine.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
