Name: High Protein Ground Beef Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 pounds ground beef (80/20 blend); 3 medium russet potatoes, peeled and diced into 1-inch cubes; 1 small onion, finely chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1/2 teaspoon paprika; 1/2 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons tomato paste; 1/2 cup beef broth; Fresh parsley, chopped

High protein ground beef dish with potatoes served on a plate

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Every bite of this High Protein Ground Beef Potatoes dish welcomes you with a hearty hug, the kind of comfort food that transports you to the warm kitchen of a loved one. Picture the sizzling sound as seasoned ground beef browns in a hot skillet, the meaty fragrance wafting through your home, instantly activating your senses. Paired with creamy, tender russet potatoes that hold onto every flavor, this meal encapsulates the essence of soulful cooking.

Layered with aromatic spices and a pop of rich tomato paste, each mouthful balances the deep, savory profiles of the beef and the subtle earthiness of potatoes. It’s the kind of meal that not only satisfies your hunger but also evokes fond memories; perhaps of family gatherings or a cozy night in with friends. This dish doesn’t just fill bellies; it nurtures the soul, creating lasting moments around the table.

Why You’ll Love This High Protein Ground Beef Potatoes

This dish shines as a versatile star in any culinary repertoire. Not only does it boast a remarkable protein punch—thanks to the ground beef—but it also delivers on comfort with a hearty serving of potatoes. Each forkful melds textures and tastes, from the crisp, golden edges of the potatoes to the rich, satisfying mouthfeel of the beef.

Whether you’re hosting a family dinner or simply looking for a nutritious meal to refuel after a busy day, this recipe fits the bill. It’s easy to prepare and perfect for meal prepping, ensuring you have wholesome food ready at a moment’s notice. It stands out not just because it excites your palate but also because it nurtures your body with protein and nutrients, making it an ideal candidate for any occasion.

Preparation Phase & Tools to Use

Creating this delightful dish requires just a few essential tools that turn the cooking process into a breeze. A sturdy 12-inch skillet is vital, ensuring even cooking and the perfect sear on your ingredients. A good-quality wooden spoon should accompany you, as it allows for effortless mixing without scratching your cookware.

When prepping, remember to keep a cutting board handy for chopping the onion and dicing the potatoes. A sharp knife helps you achieve consistent cuts, which ensures even cooking. Lastly, don’t forget your measuring spoons and cups—they help maintain balance and precision in flavors.

Tip: Wash your potatoes thoroughly to remove any dirt that might cling to them.

Ingredients for High Protein Ground Beef Potatoes

2 pounds ground beef (80/20 blend): This blend strikes the perfect balance between flavor and moisture, providing richness to the dish.
3 medium russet potatoes, peeled and diced into 1-inch cubes: The starchy russet potatoes create a creamy texture that contrasts beautifully with the beef.
1 small onion, finely chopped: It adds sweetness and depth, harmonizing with the savory elements.
2 cloves garlic, minced: The robust aroma of garlic elevates the flavor profile significantly.
2 tablespoons olive oil: A healthy fat that promotes browning and adds richness.
1/2 teaspoon paprika: This spice lends a subtle warmth and color.
1/2 teaspoon dried oregano: Oregano enhances the earthiness of the dish.
1/2 teaspoon salt: A crucial element that balances flavors.
1/4 teaspoon black pepper: Adds a hint of heat to the comfort of the dish.
2 tablespoons tomato paste: This ingredient brings a concentrated umami depth.
1/2 cup beef broth: It melds flavors and adds moisture, making each bite juicy.
Fresh parsley, chopped: A fresh sprinkle at the end brightens the entire dish.

Substitutions:
Feel free to swap the ground beef for ground turkey or chicken for a lighter option. Sweet potatoes can replace russets for a nutritious twist, and adding colorful bell peppers can heighten the vegetable content.

How to Make High Protein Ground Beef Potatoes

Preparation of Potatoes: Start by washing the potatoes under cold water. Peel them, and dice them into 1-inch cubes to ensure unified cooking. Rinse the diced potatoes again in cold water to remove excess starch, which will help achieve that desirable crunch. Pat them dry with paper towels—this step is essential for getting that golden-brown finish.
Cooking the Potatoes: Heat the olive oil in your 12-inch skillet over medium-high heat. Once hot, add the potatoes in a single layer, allowing them to cook undisturbed for about 8-10 minutes. Stir occasionally until they are golden-brown on multiple sides and fork-tender. Remove the potatoes from the skillet and set them aside.
Cooking the Beef: In the same skillet, add the ground beef. Break it up with a wooden spoon, cooking it over medium-high heat for about 5-7 minutes until it turns brown and no longer pink, achieving an internal temperature of 160°F. Drain the excess fat but leave about a tablespoon in the pan for flavor.
Adding Aromatics: Push the beef to one side of the skillet, creating a space for the chopped onion. Cook the onion for about 3-4 minutes until it becomes translucent, then stir in the minced garlic and cook for an additional 30 seconds.
Incorporating Spices: Sprinkle the paprika, oregano, salt, and black pepper over the beef and onion mixture. Stir well to ensure even distribution of the spices. Add the tomato paste and cook for 1-2 minutes until it turns a deep brick red color.
Bringing it all Together: Pour in the beef broth while scraping up any browned bits from the bottom of the skillet, as this adds fantastic flavor. Return the potatoes to the pan, gently folding them into the mixture. Reduce the heat to medium-low, cover, and simmer for 10-15 minutes, or until the potatoes are fork-tender.
Final Touches: Taste your dish and adjust seasoning if necessary. Allow it to rest off the heat for 2-3 minutes. Garnish with fresh parsley before serving, as it adds a touch of freshness and color.

Chef’s Notes & Helpful Tips

Make-ahead Tip: You can prepare the beef and potatoes in advance. Store them in the fridge for up to three days. Reheat before serving for a quick meal option.
Cooking Alternatives: Consider using your air fryer to cook the potatoes for an even crispier texture or bake them in the oven for easier cleanup.
Customization Ideas: Add diced bell peppers or peas during the last few minutes of simmering for an extra veggie boost. Spice it up further by adding a pinch of cayenne or crushed red pepper flakes.

Common Mistakes to Avoid

Soggy Potatoes: Avoid overcooking the potatoes; if they become mushy, they won’t lend the satisfying texture you desire.
Under-seasoning: Always taste and adjust the seasoning before serving. A well-seasoned dish is crucial for bringing all the flavors to life.
Incorrect Beef Browning: Ensure not to overcrowd the pan when cooking the beef, as it steams instead of browning. Use a large skillet to give the meat the space it needs.

What to Serve With High Protein Ground Beef Potatoes

Steamed Green Beans: A simple side of steamed green beans provides a crunch and fresh contrast.
Side Salad: A light arugula salad dressed with olive oil and lemon enhances the meal with brightness.
Crusty Bread: A warm baguette invites you to soak up the delicious juices, adding comfort to each bite.
Greek Yogurt: A dollop of yogurt adds tanginess and creaminess, balancing the dish beautifully.
Pickled Vegetables: The tanginess of pickled cucumbers or radishes offers a refreshing palate cleanser.
Roasted Brussels Sprouts: The slight bitterness of roasted Brussels sprouts complements the savory beef.
Cheese: A sprinkle of crumbled feta or a generous handful of shredded cheese on top can elevate the dish to new heights.

Storage & Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to three days or freeze for up to three months. When reheating, do so gently on the stove over low heat, adding a splash of beef broth or water if needed to restore moisture. You can also microwave individual portions, covering with a lid to retain steam.

Estimated Nutrition Information

This dish provides a wholesome balance of nutrients, with approximately 400 calories, 28 g of protein, 30 g of carbohydrates, and 22 g of fat per serving. Disclaimer: Nutritional values may vary based on exact ingredients and portion sizes.

FAQs

Q1: Can I use a different protein instead of ground beef?
Absolutely! Ground turkey, chicken, or even lentils for a vegetarian alternative work beautifully in this recipe. Adjust cooking times accordingly as they may differ.

Q2: Can I add more vegetables to this dish?
Definitely! Feel free to incorporate vegetables like bell peppers, zucchini, or spinach. Add them during the simmering stage to cook through but retain their texture.

Q3: How can I make this dish spicy?
Introduce some heat by adding red pepper flakes or fresh chopped jalapeños when cooking the beef. You can adjust the amount based on your heat preference.

Q4: What if I don’t have beef broth?
You can easily substitute vegetable broth or even water mixed with a bit of soy sauce for a flavorful base. It may alter the flavor slightly, but it still works beautifully.

Q5: Is this recipe suitable for meal prep?
Absolutely! This dish holds up well in the fridge, making it perfect for meal prepping. Portion it out for easy meals throughout the week.

Conclusion

High Protein Ground Beef Potatoes embodies comfort and satisfaction in every bite. Dive into the warmth of this inviting dish, and let it fill not just your stomach but your heart. It is the perfect blend of flavors that will surely become a staple in your cooking routine. Gather your ingredients, unleash the aroma of your kitchen, and share this delight with those you cherish—you won’t regret it!

Hi, I’m Clara!

I'm a food lover and a firm believer that anyone can learn to cook with a little curiosity and courage. My story with food didn’t begin in a tiny apartment with a two-burner stove and a stack of cookbooks from the local library. I was broke and desperate to make something anything that felt like home.

About Me