A quick, high-protein shrimp dish with a sweet and savory sauce that cooks fast and tastes great.
introduction
This High-Protein Honey Garlic Shrimp is simple and fast to make. It works well for a weeknight meal or a quick lunch. If you like other shrimp dishes, try my lemon garlic shrimp pasta recipe for a different take.
why make this recipe
Make this dish when you want a high-protein meal with little prep. The sauce is sweet from honey and sharp from garlic. It uses few ingredients and cooks in minutes. It also pairs well with rice or vegetables.
how to make High-Protein Honey Garlic Shrimp
Heat the pan and keep the shrimp moving so they cook evenly. Mix the sauce first so it is ready when the shrimp are done. For a richer meal idea, you can plate the shrimp over a creamy rice like in this lemon garlic shrimp risotto example.
Ingredients :
1 pound shrimp, deveined and peeled, 1/4 cup honey, 2 cloves garlic, minced, 2 tablespoons soy sauce, 1 tablespoon olive oil, Salt and pepper to taste, Steamed rice or your favorite vegetables for serving
Directions :
- In a small bowl, mix together honey, minced garlic, soy sauce, olive oil, salt, and pepper.
- Heat a pan over medium heat and add the shrimp.
- Pour the honey garlic sauce over the shrimp and cook until the shrimp are pink and cooked through, about 3-5 minutes.
- Serve the shrimp over steamed rice or with vegetables.
how to serve High-Protein Honey Garlic Shrimp
Serve the shrimp over steamed rice, quinoa, or alongside steamed vegetables. Garnish with a little chopped green onion or a squeeze of lemon if you like. For a heartier plate, try it with roasted sweet potatoes or a mixed salad.
how to store High-Protein Honey Garlic Shrimp
Let the shrimp cool to room temperature. Put them in an airtight container and store in the fridge for up to 3 days. Reheat gently in a pan over low heat or in short bursts in the microwave. Do not leave cooked shrimp at room temperature for more than two hours.
tips to make High-Protein Honey Garlic Shrimp
- Use fresh or thawed shrimp to get even cooking.
- Do not overcook the shrimp; they turn firm and rubbery if cooked too long.
- Add the sauce while the pan is hot so it coats the shrimp well.
- For more flavor, marinate the shrimp in a little soy sauce and garlic for 10 minutes before cooking.
- If you want a complete meal with honey-garlic flavor, try pairing it with sausage and sweet potatoes with honey garlic sauce for inspiration.
variation (if any)
- Add red pepper flakes for heat.
- Swap honey for maple syrup for a deeper flavor.
- Use coconut aminos instead of soy sauce for a gluten-free option.
- Toss in vegetables like snap peas or bell peppers in the last 2 minutes of cooking.
FAQs
Q: Can I use frozen shrimp?
A: Yes. Thaw fully and pat dry before cooking.
Q: Is this dish gluten free?
A: Not with regular soy sauce. Use a gluten-free soy sauce or coconut aminos to make it gluten free.
Q: Can I make the sauce ahead of time?
A: Yes. Mix the sauce and store it in the fridge for up to 2 days. Add it to the shrimp when cooking.
Q: How long does the shrimp take to cook?
A: About 3-5 minutes once the pan is hot and the shrimp are in the pan.
Conclusion
For more honey garlic shrimp ideas and variations, see this Wholesome Yum honey garlic shrimp recipe for a tasty version, or check this Allrecipes honey-garlic shrimp page for another simple method.
Print
High-Protein Honey Garlic Shrimp
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Gluten-Free Option Available
Description
A quick, high-protein shrimp dish with a sweet and savory sauce that cooks fast and tastes great.
Ingredients
- 1 pound shrimp, deveined and peeled
- 1/4 cup honey
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Steamed rice or your favorite vegetables for serving
Instructions
- In a small bowl, mix together honey, minced garlic, soy sauce, olive oil, salt, and pepper.
- Heat a pan over medium heat and add the shrimp.
- Pour the honey garlic sauce over the shrimp and cook until the shrimp are pink and cooked through, about 3-5 minutes.
- Serve the shrimp over steamed rice or with vegetables.
Notes
Use fresh or thawed shrimp for even cooking. Do not overcook the shrimp; they turn firm and rubbery if cooked too long.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 18g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 200mg
