why make this recipe
This High-Protein Honey Garlic Shrimp is quick, tasty, and good for people who want more protein. It cooks fast and uses simple ingredients you likely have. It fits weeknight dinners and easy meal prep.
introduction
This shrimp recipe gives you a sweet and garlicky sauce with bright protein from shrimp. It takes about 10 minutes to cook. If you like shrimp with a lemon twist, try the lemon garlic shrimp pasta recipe for another easy meal idea.
how to make High-Protein Honey Garlic Shrimp
Follow small steps and cook on medium-high heat. Work fast so shrimp stay tender. For a rich side, you can pair this shrimp with a creamy risotto like the lemon garlic shrimp risotto.
Ingredients :
- 1 pound shrimp, peeled and deveined
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice or steamed vegetables for serving
Directions :
- In a bowl, mix honey, minced garlic, soy sauce, salt, and pepper.
- In a large skillet, heat olive oil over medium-high heat.
- Add the shrimp to the skillet and cook until pink, about 2-3 minutes per side.
- Pour the honey garlic sauce over the shrimp, cooking for an additional 1-2 minutes until the sauce thickens.
- Serve the shrimp with cooked rice or steamed vegetables.
how to serve High-Protein Honey Garlic Shrimp
Serve the shrimp over hot cooked rice or with steamed vegetables. Spoon extra sauce over the top. Garnish with chopped parsley or green onions if you like. Eat right away for best taste.
how to store High-Protein Honey Garlic Shrimp
Cool the shrimp to room temperature, then put in an airtight container. Store in the fridge for up to 2 days. Reheat gently in a skillet over low heat so shrimp do not get rubbery.
tips to make High-Protein Honey Garlic Shrimp
- Pat shrimp dry before cooking so they sear well.
- Do not overcook shrimp; they turn pink and firm when done.
- Use fresh garlic for best taste.
- Taste the sauce before pouring it on and adjust salt if needed.
variation (if any)
- Add a pinch of red pepper flakes for heat.
- Swap honey for maple syrup for a different flavor.
- Add a squeeze of lemon for brightness.
- Toss with cooked pasta for a honey garlic shrimp pasta dish.
FAQs
Q: Can I use frozen shrimp?
A: Yes. Thaw fully and pat dry before cooking.
Q: Is this dish high in protein?
A: Yes. Shrimp are lean and high in protein per serving.
Q: Can I make the sauce ahead?
A: You can mix the sauce ahead, but add it to the shrimp while cooking so it warms and thickens.
Q: Can I use light soy sauce or low-sodium soy sauce?
A: Yes. Adjust the salt to your taste if you use low-sodium soy sauce.
Conclusion
For more honey garlic shrimp ideas and variations, you can see a tested recipe at Honey Garlic Shrimp – Wholesome Yum. Another good reference with reviews and tips is Honey-Garlic Shrimp – Allrecipes.
Print
High-Protein Honey Garlic Shrimp
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
- Diet: Paleo
Description
A quick and tasty shrimp dish featuring a sweet and garlicky sauce, perfect for weeknight dinners and meal prep.
Ingredients
- 1 pound shrimp, peeled and deveined
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice or steamed vegetables for serving
Instructions
- In a bowl, mix honey, minced garlic, soy sauce, salt, and pepper.
- In a large skillet, heat olive oil over medium-high heat.
- Add the shrimp to the skillet and cook until pink, about 2-3 minutes per side.
- Pour the honey garlic sauce over the shrimp, cooking for an additional 1-2 minutes until the sauce thickens.
- Serve the shrimp with cooked rice or steamed vegetables.
Notes
For best results, pat shrimp dry before cooking, and don’t overcook them. You can adjust the salt in the sauce to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 25g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 200mg
