Quick Sweet Potato Brussel Hash

Introduction to Quick Sweet Potato Brussel Hash

Hey there, fellow kitchen warriors! If you’re anything like me, you often find yourself juggling a million things at once. That’s why I’m excited to share my Quick Sweet Potato Brussel Hash recipe with you. It’s not just easy to whip up; it’s a delicious way to brighten up any meal. Imagine sinking your fork into a hearty, colorful dish that gives your energy a boost. Perfect for a busy weeknight or a lazy Sunday brunch, this hash will surely impress your loved ones without escalating kitchen chaos. Let’s dive in, shall we?

Why You’ll Love This Quick Sweet Potato Brussel Hash

This Quick Sweet Potato Brussel Hash is a lifesaver for anyone short on time yet craving nutritious and tasty meals. It combines the earthy sweetness of sweet potatoes and the nutty crunch of Brussels sprouts in a symphony of flavors. Plus, it’s flexible! You can easily adapt it to your family’s preferences. With minimal prep and cook time, you’ll be enjoying a delightful dish in no time!

Ingredients for Quick Sweet Potato Brussel Hash

To create this vibrant and flavorful Quick Sweet Potato Brussel Hash, you’ll need a few fresh ingredients that pack a punch! Here’s what to gather:

• Sweet Potatoes – Their natural sweetness adds a lovely contrast to the savory Brussels sprouts.
• Brussels Sprouts – Halved for tenderness, they’re the star of this dish with their crunchy texture.
• Oil – I prefer either olive or avocado oil for cooking. They both have high smoke points and healthy fats.
• Spices – Smoked paprika, garlic powder, onion powder, thyme, salt, and pepper create a flavorful base.
• Onion and Bell Pepper (optional) – These can add a depth of flavor, perfect for those who love a bit of sweetness in their meals.
• Bacon, Sausage, or Tofu (optional) – Choose your protein! Bacon and sausage add richness, but tofu is a fantastic vegetarian alternative.
• Eggs (optional) – Perfect for topping the hash, they bring extra protein and are super satisfying.
• Fresh Herbs – Parsley or chives make delightful garnishes, brightening up the dish.
• Avocado and Hot Sauce (for topping) – Adding creaminess and zest, these toppings take the hash to the next level.

For exact quantities, scroll down to the recipe card at the bottom of this article where you can find everything available for printing. Happy cooking!

How to Make Quick Sweet Potato Brussel Hash

Now that we have everything prepped, let’s make that mouthwatering Quick Sweet Potato Brussel Hash! Follow these simple steps, and you’ll create a dish that’s not only delicious but also satisfies the soul!

Step 1: Prepare the Vegetables

Start by dicing your sweet potatoes into small, uniform cubes. This uniformity helps them cook evenly.

Next, trim the tough stems off the Brussels sprouts and halve them. If you’re using onions or bell peppers, now’s the time to dice them as well!

Step 2: Heat the Oil

Grab a large skillet—cast iron is my go-to for the perfect crisp! Warm up a tablespoon of olive or avocado oil over medium heat.

Once it shimmers, you’re good to go!

Step 3: Sauté Sweet Potatoes

Pour the diced sweet potatoes into the hot skillet. Sauté them for about 8 to 10 minutes.

Stir occasionally, allowing them to soften and start to caramelize. Trust me, that golden glaze is the magic!

Step 4: Add Brussels Sprouts and Seasonings

Incorporate the halved Brussels sprouts, along with any onions or bell peppers you’ve prepped.

Sprinkle in the smoked paprika, garlic powder, onion powder, thyme, salt, and pepper. Stir well, ensuring the veggies are coated in those lovely spices!

Step 5: Caramelize the Mixture

Cook everything together for another 10 to 12 minutes. It’s important not to overcrowd the pan.

This allows those crisp edges to form, giving your hash that irresistible texture!

Step 6: Fold in Optional Ingredients

If you fancy a protein addition, now’s the time to fold in your cooked bacon, sausage, or tofu into the mix.

If you’re adding eggs, create small wells in the hash, crack an egg in each, cover, and cook until done to perfection!

Step 7: Serve and Garnish

Once everything is cooked to your liking, remove the skillet from heat. Time for the fun part!

Garnish with fresh herbs, avocado slices, or a drizzle of your favorite hot sauce. Serve it up hot, and watch everyone dig in!

Tips for Success

• Ensure sweet potatoes are cut uniformly for even cooking.
• Don’t rush the caramelizing process; this adds great flavor.
• Use a cast-iron skillet for the best crispy texture.
• Feel free to experiment with your favorite spices for a personal touch.
• Make extra to enjoy leftovers the next day; the flavors deepen!

Equipment Needed

• Large Skillet – A cast-iron skillet yields the best results, but any non-stick skillet will do.
• Cutting Board – Essential for prepping your veggies safely.
• Sharp Knife – A good knife makes dicing easier and safer.
• Spatula or Wooden Spoon – Necessary for stirring and flipping.

Variations of Quick Sweet Potato Brussel Hash

• Spicy Twist: Add diced jalapeños or a sprinkle of cayenne pepper for a fiery kick.
• Herb-Infused: Experiment with fresh herbs like rosemary or basil instead of the dried thyme.
• Vegan Delight: Omit the meats and substitute tofu with tempeh for a heartier vegan protein option.
• Cheesy Goodness: Sprinkle shredded cheese like cheddar or feta over the hash for a savory layer.
• Seasonal Veggies: Swap in other vegetables like zucchini or kale, depending on what you have on hand.
• Breakfast Style: Top with poached or fried eggs for a classic breakfast hash.

Serving Suggestions

• Serve with a side of fresh fruit to add sweetness and color to your plate.
• A crisp green salad complements the warm hash beautifully, providing a refreshing contrast.
• Pair with a light white wine, like Sauvignon Blanc, for a delightful dinner experience.
• For a brunch twist, add mimosas or a rich coffee to the table.
• Presentation matters! Serve in colorful bowls or on a rustic wooden platter for that extra flair.

FAQs about Quick Sweet Potato Brussel Hash

Can I make this Quick Sweet Potato Brussel Hash ahead of time?
Absolutely! You can prep the vegetables in advance and store them in the fridge. Just remember to sauté them fresh when you’re ready to eat for that perfect texture.

Is this recipe gluten-free?
Yes, this Quick Sweet Potato Brussel Hash is naturally gluten-free! Just make sure any added sauces or toppings you use are gluten-free as well.

What can I substitute for Brussels sprouts?
If Brussels sprouts aren’t your thing, feel free to swap in chopped kale or broccoli florets. They’ll add their unique flair while keeping the dish delicious!

How do I store leftovers?
Simply place any leftovers in an airtight container in the fridge. They should stay fresh for up to three days. Reheat in a skillet for the best results!

Can I add other vegetables to the hash?
Absolutely! This dish is versatile. Feel free to toss in your favorite vegetables like zucchini, bell peppers, or even cherry tomatoes for an added burst of flavor.

Final Thoughts

Cooking this Quick Sweet Potato Brussel Hash is more than just preparing a meal; it’s about creating a joyful experience your whole family will love. The vibrant colors and delightful flavors intertwine, making each bite a heartwarming reminder that food can bring us together. Whether it’s breakfast, brunch, or dinner, this dish offers a wholesome way to nourish both body and soul. So, gather your loved ones around the table, dish out the hash, and enjoy the smiles as they savor this delicious creation. Trust me, it will quickly become a cherished favorite in your home!

Print