Overview
This simple bowl brings spicy garlic chicken, broccoli, and noodles together. It cooks fast and fills you up.
introduction
This dish mixes strong garlic, a little heat, and tender chicken with bright broccoli. It is good for weeknights and for meal prep. If you want a similar chicken bowl with a creamy sauce, try this grilled chicken broccoli bowls with creamy garlic sauce for another easy meal idea.
why make this recipe
- It is quick to cook.
- It uses common ingredients.
- It gives protein, veggies, and carbs in one bowl.
- It is flexible: change the noodles or spice to match your taste.
how to make Spicy Garlic Chicken and Broccoli Noodle Bowls
Follow the steps below to build the bowls. Work in order so the noodles stay hot and the broccoli stays crisp.
Ingredients :
1 lb chicken breast, sliced, 2 cups broccoli florets, 8 oz noodles (your choice), 4 cloves garlic, minced, 2 tbsp soy sauce, 1 tbsp chili paste, 2 tbsp olive oil, Salt and pepper to taste
Directions :
Cook the noodles according to package instructions and set aside., In a large skillet, heat olive oil over medium heat., Add minced garlic and sauté until fragrant., Add sliced chicken and cook until browned and cooked through., Add broccoli florets and stir-fry for about 3-4 minutes., Stir in soy sauce and chili paste, mixing well., Add the cooked noodles to the skillet and toss everything together., Season with salt and pepper to taste., Serve hot and enjoy!
how to serve Spicy Garlic Chicken and Broccoli Noodle Bowls
Serve hot in bowls. Add a squeeze of lime or a sprinkle of green onions if you like. For a simple side, try garlic bread from a pasta recipe like this spaghetti garlic bread bowls to soak up sauce.
how to store Spicy Garlic Chicken and Broccoli Noodle Bowls
Let the food cool to room temperature. Put it in an airtight container. Store in the fridge up to 3 days. Reheat in a skillet or microwave until hot. For longer storage, freeze in a freezer-safe container up to 2 months.
tips to make Spicy Garlic Chicken and Broccoli Noodle Bowls
- Slice the chicken thin so it cooks fast.
- Don’t overcook broccoli; keep it a little crisp.
- Taste the sauce before you serve and add salt or more chili paste as needed.
- Use high heat for quick stir-fry and better color on the chicken.
variation (if any)
- Use shrimp or tofu instead of chicken.
- Swap broccoli for snap peas, bok choy, or bell peppers.
- Use peanut butter or tahini for a creamier sauce.
- Make it milder by reducing the chili paste.
FAQs
Q: Can I use leftover chicken?
A: Yes. Add it at the end to warm through so it does not dry out.
Q: Which noodles work best?
A: Any kind works. Ramen, udon, rice noodles, or spaghetti all are fine.
Q: Is this meal freezer friendly?
A: Yes, but texture may change. Freeze in portions and thaw in the fridge before reheating.
Q: Can I make this gluten-free?
A: Use gluten-free noodles and tamari instead of soy sauce.
Conclusion
Try other spicy noodle ideas like the Spicy Peanut Butter Noodles – Eat With Clarity for a peanut twist or the Spicy Shrimp Ramen Bowls Recipe | Butter Your Biscuit for a seafood option when you want a different spicy bowl.
Print
Spicy Garlic Chicken and Broccoli Noodle Bowls
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Gluten-Free option available
Description
A quick and filling bowl featuring spicy garlic chicken, broccoli, and noodles, perfect for weeknight meals and meal prep.
Ingredients
- 1 lb chicken breast, sliced
- 2 cups broccoli florets
- 8 oz noodles (your choice)
- 4 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp chili paste
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook the noodles according to package instructions and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add sliced chicken and cook until browned and cooked through.
- Add broccoli florets and stir-fry for about 3-4 minutes.
- Stir in soy sauce and chili paste, mixing well.
- Add the cooked noodles to the skillet and toss everything together.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes
For a finishing touch, add a squeeze of lime or a sprinkle of green onions. To store, cool to room temperature, store in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
